Become a good biker in one month - Ultimate cycle riding guideline
Some tips for You
Riding bike regularly makes a biker to good rider . So if you want to become a good road , mountain , racer biker then ride your cycle regularly . Becuse only riding makes you a perfect rider .
If you want keep your body fit , then cycling can be good exercise for you . Regular cycling will help you to keep your body fit.
To become a good cycle rider is not tough but need regular practice . You need not to attend in a training course for improving yourself in riding . If you have a dream to ride cycle safely and want to become a good road biker in a month then this sort article on road biking will be help you to fulfill your dream . Keep reading , because I am going to tell you some tips for success .
Road bike : You need a good road bike for start riding . You have then okay , if not then Don't worry you can buy a best road under your budget . there are lot more bikes available on market place under your budget . Suppose you want to buy a bike under 500 dollars, I am ensuring you there are lot of bike under 500$ . search on google and read the bikes review and buy your desired bike .
Bike helmet : Wearing a helmet during your riding will help you to safe . if you fallen down bike helmet will protect your head from hart . so before start riding please take your helmet .
Shoes : shoes will help you to make paddle perfectly . so before going for riding please wear shoes .
How to start riding : Nothing to worry about it . Just take your bikes and go to road, start riding . to become a good rider you can make plan for a month .
Riding plan for month :
First week : just ride in 10 km per day ..
Second week : just ride 20 km per day ..
third week : just ride 50 km per day ..
Last week : Go for long drive , it should at least 100 km per day ..
if you follow this I am sure after one month you will be a good bike rider . So don't Think about training just keep riding .
Sunday - Holiday Monday - 10 AM to 9 PM Tuesday - 10 AM to 9 PM Wednesday - 10 AM to 9 PM Thursday - 10 AM to 9 PM Friday - 10 AM to 9 PM Saturday - 10 AM to 9 PM